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Everything You Need to Know About Goji Berries
Goji berries are available in most health shops around the world. These little red raisin looking berries have been used in China for years and have now make their way to Europe, where they are being consumed for their extensive health benefits.
What Should Your Health Food Store Stock?When you are looking for a quality health food store that you can rely on and trust, it isn’t always easy to identify which one is for you. Ideally the store you do end up choosing will have high street stores, where you can run in and buy what you need when out, but they should also provide you with a complete range online with the convenience of to the door delivery. This will ensure that you always have the food items you need in the home to enjoy a healthy and well-balanced diet now and moving forward.
What’s Sugar Got To Do With Binges?Sugar can trigger binge eating, even if you don’t have binge eating disorder. This article covers three ways that sugar can cause a binge.
Is Table Salt ‘Really’ Bad for You?Salts are essential for living, yet we are told that too much sodium is bad for us. Is it really? What if that statement is not true? Read on to find out more…
Be Stroke Aware Year ‘RoundAs we wrap up the month designated for Stroke Awareness, let’s remember that it’s important to be mindful of our health and the symptoms of stroke every month. Every 40 seconds someone in the United States has a stroke. According to the World Heart Federation, the global stats show that every year 15 million people suffer a stroke. Strokes are a leading cause of disability and they can result in death. A stroke is a “brain attack.” They occur if there is a blocked blood vessel or bleeding in the brain. It can be daunting to take a look a t the numbers, but that is what stroke awareness is all about-sharing the facts so that people will have this critical information.
Does Eating Potatoes Raise Blood Pressure?There seems to be a link between eating potatoes and high blood pressure. But it is not that clear-cut. Potato crisps are fine though. Find out more…
Can Granary Bread Prolong Life?A major study has discovered a link between eating wholegrain food and a longer life. Find out more…
Why Apples Are Good For YouApples are one of the top 10 healthiest foods. They are rich in minerals, vitamins and antioxidants. Yet the best part of an apple is sometimes the bit people throw away. Read on to find out more…
Why Minerals in Our Food Are Declining – Part 5Plant-derived minerals in the diet are exactly what we need for good health. Metallic minerals as supplements are practically worthless. Here’s why…
Why Minerals in Our Food Are Declining – Part 4Soil mineral depletion is harming our health. Here is how this trend can be rectified on a small scale. Worldwide there is no real remedy. Read on to find out more…
Why Minerals in Our Food Are Declining – Part 3Soil mineral depletion is a serious health problem. The roles of many minerals in body chemistry are known, but those of most trace minerals are not. Could it be that many modern diseases are linked with the absence of certain trace minerals in our diets? Read on to find out…
Why Minerals in Our Food Are Declining – Part 2Soil mineral depletion is real. The amount of minerals in your food has plunged over the past century and continues to do so. Yet hardly anyone mentions this. That’s because there is no quick remedy. This state of affairs is probably a major cause of many modern ailments. Health authorities and governments are aware of the problem. Read on to find out more…
