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Scientists are learning the positive benefits of peaceful co-existence with bacteria in our environment. Microorganisms even have an effect on your brain and behavior. Discover the latest scientific insights that will help you develop a healthy relationship with the microbial world around you…

With a little planning, choosing foods at the grocery store can be simplified while still saving money and keeping nutritional values up. Wise shopping is not just a matter of spending as little as you can. It means getting the most value for your money while keeping the health benefits of foods at center stage.

The history of juicing can probably be traced back to the 1920s when research into the nutrients contained in foods was being determined, especially the value of raw foods. It was found that the juice of the fruit or vegetable actually held all the vitamin and mineral content. The pulp of the produce was also important for its fiber value to add bulk to our diets, but the nutrients were in the juice.

Eating a well-balanced diet is often a challenge in our ever-changing world. The dieticians, doctors and federal guidelines seem to change every few years about whether you should or should not eat certain foods. Though it seems like dietary guidelines constantly change, the fact that a well-balanced diet requires variety has remained the key point to eating a balanced diet for good health.

Early humans, the so-called cavemen, did not have the luxury of being able to drive down to the store whenever food was needed; these people obtained all their nourishment from hunting animals and gathering the wild fruits and vegetables around them. It has been found that these people were robust and healthy, mostly because of the natural diet they ate.

Pomegranates are unique looking and tasting fruits that have an immense amount of health giving properties. They are loaded with polyphenols and flavonoids in addition to many other micronutrients. You will benefit very much from including them in your daily diet, especially since they are very good sources of Potassium, Manganese, Folate and Vitamin K.

Do you keep hearing conflicting information about fats? Oh, all saturated fats are bad and all vegetable oils are good… not true! And what about monunsaturated, polyunsaturated… it’s all so confusing!

I’ve just come across an article published in a UK newspaper confirming something I’ve long suspected; fresh vegetables are NOT always the best buy. Why not? Well according to research by scientists at The Institute of Food Research, it can take fresh produce as long as two weeks to reach the table. And it’s generally accepted that fresh vegetables begin to lose nutritional value from the moment they’re picked, so it’s no surprise that the scientists claim that after 16 days the beans tested had lost 45% of their important nutrients, and Broccoli 25%. Carrots fared somewhat better having lost only 10%.

The goal of any pre-workout meal is to prepare the body for the vigorous and demanding assault it will be undertaking. This meal should be consumed approximately 60-90 minutes before exercise so all nutrients are absorbed into the body before you begin. The post workout meal is often regarded as the most important for anyone taking part in a intensive workout/training regime. In order to mobilize the body’s anabolic or repair process, a meal combining protein, carbohydrates and good fats is needed to begin rebuilding glycogen reserves and to repair damaged tissue.

The anthocyanins are a group of flavonoids (plant based chemical compounds that have various health benefits) which act in a protective capacity throughout your body. In this article I discuss 3 of the main anthocyanins, provide some of the best food sources and break down their main health benefits.

Do you know that by juicing fruits and vegetables, you will be able to get their best benefits? Here’s some juicing information that will show you exactly how to maximize the healthy benefits you can get from fruits and vegetables.

The anthocyanins are a group of flavonoids (chemical compounds that are found in plants and can boost your overall health) that act in a protective capacity throughout your body. In this article I discuss how 3 of the main anthocyanins keep your body in tip top shape and outline some of the richest food sources.