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GENERAL NUTRITION TIPS BELOW

The problems associated with excess sugar intake in the diet are mind-blowing. They include diabetes and insulin resistance, heart disease, hypoglycaemia and blood sugar disturbances, chronic digestive problems, yeast overgrowth, immune dysfunction, recurrent infections, several nervous system problems including hyperactivity, mood swings, depression and so on.

Food traceability is more important now than it has ever been. With rising health concerns and the constant visibility in the public eye, it is definitely an issue that can no longer be avoided or downplayed. Food traceability is key going forward and food companies are going to be required to become accountable.

When you eliminate sugar and starchy carbohydrates from the diet, the brain begins to shift its source of energy for fuel from glucose to ketones. Ketones are the energy units found in fat. Not only does the brain prefer ketones over sugar for fuel, it operates much more effectively and efficiently on them. As a result, you won’t need to consume as many calories as you did as a carbivore. This allows you to maintain your ideal body weight without having to go on starvation diets.

Of course we all know that what you drink is just as important as what you eat if you are trying to lose weight. But did you know that making smarter drink choices could lead to weight loss? In these hot summer days you need to stay hydrated but what you choose to drink can make or break your diet.

For years now in public lectures, I have stated that the government considers ketchup as a vegetable in the school lunch program. People always laugh in disbelief! But it is true and now the makers of junk foods are jumping on the government’s lack of oversight.

Creating a menu plan for the week not only helps you to get organized, it also helps you save waste. How much food do you throw out because it has expired or you bought it thinking you would use it at some stage and never did? Every Sunday I sit down with some favorite recipe books and create a menu for the week.

Losing weight is hard enough without all the enticing fast food restaurants everywhere we look. While many foods at fast food restaurants lead to weight gain and health problems, it is possible to eat healthier when eating at these places. Use the following tips to eat healthier on your next trip to a fast food restaurant.

There are many foods that help lower cholesterol but there are some that experts believe their natural elements fight bad body cholesterol. This article focuses on the different types of foods that health experts recommend to lower body cholesterol.

Sugar, a chemical that is difficult for our bodies to digest and utilize, deserves its reputation as a “white poison.” Humans are not really designed to eat large amounts of sugar in any form; it acts like an addictive drug that beckons even the most well-intentioned person back into its sweet clutches. Substituting artificial sweeteners can be even more damaging to our health.

Read more about how chia seeds can be beneficial in your diet. Small and unassuming, these little things can lead to big benefits.

Human genetics have evolved by harnessing the power of a wide variety of nutrients which have been available in our food supply for countless generations. Over the past half century many of these natural nutrients which are so essential to our health have been slowly and systematically removed from the foods we eat.

Eat more often to lose weight? That can’t be right. How can eating more often during the day cause me to lose more weight? The key is to satisfy your hunger. When you’re eating three meals a day(sometimes less with busy schedules) cutting the portions way down usually leaves you starving by the end of the day. Then you binge in the evening, feel terrible about yourself, and pitch the diet all together. Does this sound familiar? If so, you need to add more meals to your day and get the hunger pangs under control.