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GENERAL NUTRITION TIPS BELOW
You Are Not What You Eat – You Are What You Absorb (III)
The taboo subject No one wants to talk about this aspect of health, but it is one of the most important aspects of keeping yourself healthy. One of the best ways to assess whether your digestive system is getting rid of waste efficiently is to look at your ‘transit time.’ Although this sounds like a ghastly task, it’s actually quite simple, and although you won’t be discussing this procedure at your next dinner party, it can be extremely helpful in…
You Are Not What You Eat – You Are What You Absorb (II)You’ve read about the importance of digestion, so its time to look at the next step in the process of turning your food into you. Absorption After you’ve digested your food, it doesn’t simply pass through the small intestine into your blood stream, and then into your cells. It’s a little more complicated.
Strawberries: The Healthful SnackStrawberries; plump, ripe and delicious. This rubescent fruit is a summertime favorite. And this year’s abundant crop has kept grocers’ shelves full all summer long. Low prices in some areas make them a terrific value as well as a delightful treat.
Why Good Nutrition Is Important For Our BodiesFood is fuel for our systems. This means all organ systems in our body. There is no way to avoid why this is paramount for everyone.
Should I Take a Multivitamin?This is definitely a great question that comes up a lot when talking about nutrition and supplements. Many people are for it and many people are against it. Some just ride the fence.
Steel Cut Oatmeal Vs Rolled and Instant OatmealI’ve been hearing a lot of hype about steel cut oatmeal from Tony Horton and other fitness and health enthusiats like myself here in the past few months so I decided to give it a try. Now here is something you have to realize, it doesn’t come in a flavored packet and I absolutely hate BLAND oatmeal. It’s definitely important that it tastes a little bit decent for me to try it.
Mangosteen Juice BenefitsMangosteen is one of the fruits in Asia that can do wonders for people with arthritis and other illnesses. This has long been used particularly in Southeast Asia to treat a lot of illnesses and some even just include this in their diet to stay fit. Aside from its role for individuals to stay healthy and fit, you can use mangosteen to treat a lot of diseases.
Making Vegetable Juices RecipesLots of people like to juice their own fruits, creating blends which are delicious, tempting and so good for you. But others juice their vegetables too and create their own vegetable juices recipes which are even better for you. Read on to learn more…
Juicing Benefits – Enjoy Juicing and Lose Weight TooOne of the biggest juicing benefits is that of helping in weight loss. So many people become obese simply by consuming processed foods and very little of anything fresh. Using raw fresh organic ingredients in your juicing benefits your body by feeding it live nutrients as well as benefits your diet plan by filling you up so that you do not binge on food.
The 2 Best Foods To Get A Fast Six PackIt is common knowledge that diet is the most important part when a person is trying to lose weight and have visible abdominal muscles. No matter how much you exercise, if you still eat a significantly high number of calories daily, you will not lose weight and see your abs anytime soon. In order to lose excess weight and get a fast six pack, you need to keep your diet in check and create a calorie deficit of at least 300 calories per day.
Health Benefits of Bee Pollen: Can They Really Be Proven?If you do some internet research on the health benefits of bee pollen, you are sure to find many pages that oppose those of us who endorse this amazing super food. Many writers will tell you that this bee product should never be ingested for the sole reason that it might cause allergies or other reactions because of the presence of pollens and bee toxins in the supplement itself. While this is true, many times the reactions are very mild and people may choose to endure them for the greater good that the product will provide. There is a question then – Health Benefits of Bee Pollen: Can They Really Be Proven?
Wellness Coaching – Cancer Prevention and an Aerobic EnvironmentApproximately 4 billion years ago, before the earth contained an oxygen-based atmosphere, the very first forms of life on earth fed on just two nutrients: sugar and protein. Stored within the DNA of every living organism today lies the memory of this biological fact. The very fist living cells lacked a nucleus (prokaryotic cells) and fed anaerobically on sugars and proteins.
