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GENERAL NUTRITION TIPS BELOW

Long neglected as a source of nutrition, the chia seed is making a comeback. This tiny little seed contains more omega-3 fatty acid than salmon. It is easy to eat, has a nutty flavor and stores for long periods of time without going rancid. Athletes are able to use these seeds to maintain hydration because of the ability of the seeds to absorb more than 10 times their weight in water leading to a usable “chia gel.”

The green lipped mussel, perna canaliculus, is an edible shellfish. It is the largest of its kind whose health benefits are a well-known established fact proven by scientists and food specialists. It is commonly found in the coast of New Zealand.

Fish have long been considered an important part of a healthy balanced diet, but approximately 44% of all Americans claim to have a strong aversion to the taste and or smell of fish. This aversion continues as a leading cause of joint problems, cardiovascular diseases, and a significant contributing factor in America’s ongoing battle with obesity. EPA, DHA, and ALA are the three major essential fatty acids that are lacking in the Western diet for which fish and fish oil are the best sources available.

With a surplus of information available, it is hard to find the right answers regarding high cholesterol food. This article seeks to do that by discussing daily intake recommendations, substances in food that cause high cholesterol and the common danger foods such as fast food, ice cream, fried food and seafood.

Diet and exercise are key to natural methods of cholesterol reduction. This article highlights 7 foods that can be incorporated into meals to reduce cholesterol either by increasing your good cholesterol, decreasing your bad cholesterol, or as a cholesterol-friendly alternative for essential foods.

This article explains how cholesterol builds up in the arteries and what foods contain high cholesterol. It also goes on to explain how dietary changes can be the simplest solution and provides tips for such a combination diet.

We save ourselves from health problems by taking care of ourselves through maintaining a healthy diet. Having a healthy lifestyle ensures benefits for you and your family. You will enjoy a more productive life and be a good role model to others.

As a fat-soluble nutrient, beta-carotene is usually made into jellies and capsules. Nowadays, the medical value of the nutrient has been concerned by many people. A lack of beta-carotene can cause various diseases and uncomfortable symptoms. Briefly speaking, a lack of beta-carotene can cause premature aging, dermatitis, keratinization, nyctalopia and nearsightedness, increase the risks of getting cancer and hurt respiratory system in human body.

According to the medical research, pectin can help us prevent cancer and obtain fibers. It can also lower the levels of cholesterol and improve the intestinal viscidity in our bodies.

Being healthy is primarily having a sound mind and body. The food we eat greatly affects our health, and most importantly, our lifestyle. The numerous benefits of healthy eating encompass good nutrition, a physically fit body, and a more disciplined, positive outlook on life.

Taking care of ourselves and our family means being highly conscious of what we eat and what their benefits are. When we neglect the essential needs of our body, we become prone to illnesses and weight problems. It is therefore our responsibility to include our family in activities that keep our body in good condition, as well as to steer clear of practices that are detrimental to our health.

Healthy eating means being mindful of what you put into your body. Time and time again, we’ve heard the old adage that we are what we eat. However, most people still find it hard to consciously change their eating habits due to a demanding schedule or perhaps the lack of awareness on the significant benefits of healthy eating. This article aims to highlight the major benefits of healthy eating.