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GENERAL NUTRITION TIPS BELOW

Did you know that you can lose belly fat fast by following a few proper food combining tips and keeping a list of high protein foods on your refrigerator door? It’s true, but first let me explain more about putting together the right combinations of foods for fast weight loss. Up until a few years ago I hadn’t heard about food combing.

The National Institutes of Health, America’s foremost authority on healthy living, including healthy eating, has very specific advice about how much sodium we should be consuming – and it’s not very much. All healthy people under 51 years old, they advise, should limit their sodium intake to 2,300 mg per day. Those with high blood pressure, at risk for high blood pressure, or over 51 should take in 1,500 mg or less, while those with certain health issues, including congestive heart failure, cirrhosis and kidney disease should limit their intake to even lower levels

There has been a lot of media press on the correlation between a gluten-free diet and weight loss but that doesn’t necessarily mean it’s the truth. If you are unaware what gluten is it is a protein that is found in grains and people with celiac disease experience an allergic reaction from the intake of it. Many holistic nutritionists have theorized that the majority of people cannot properly digest gluten and thus it causes problems in their body leading to weight gain and fatigue.

Organic vegetable juice can benefit your health in many ways. It also supports organic farmers!

Now that the market has started to get flooded with prebiotic additives in some packaged foods, the question “what foods contain prebiotics” needs to be answered in two parts. What natural foods contain prebiotics and which foods can you buy that have them added as a supplement.

It’s amazing all the things that research and studies are telling us about all the different benefits of kiwifruit. It’s been called the new “superfood” and has been included in several books as one of the most perfect or top foods on earth.

The numbers are rather startling. 50% of Americans over the age of 2 has drinks with sugar each day. Men drink more of these types of beverages than women do, but teens and adults in their 20’s drink more than anyone according to researchers.

The Best juicing machine can help you stick to your juicing program. Find out which one is right for you.

Fruit and Vegetable juice recipes are essential in your daily juicing regimen. You will get tired of the same juice if you drink it everyday. It is always a great idea to have some variety in your diet.

Many are becoming aware of the benefits of probiotics but don’t completely understand what they are and the effects they have on the body. This article helps to explain what they are and what they can do for you. So what are probiotics? They are microorganisms that support healthy flora in the gastrointestinal tract. Healthy flora are naturally found in the body and help to digest food, maintain the lining of the intestine and prevent other pathogens from causing harm to the body.

Whether you’re from New Zealand or living overseas, you probably won’t hear a mention of New Zealand without also hearing about Manuka Honey. Manuka Honey is one of the country’s most well known products and is known all over the world for its great flavour and potential health benefits.

One of the latest health “crazes” that has cycled around again (because, let’s face it, this is nothing new) is juicing. The extent of my juicing was a little hand juicer to juice citrus fruits. It gave me a sore wrist.