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Flavorful Whey Protein Isolate Recipes You’ll Love

Whey protein isolate powder is usually mixed with water and taken straight up. Many people don’t mind the flavor, but it can get boring. You can make drinking protein powder more exciting by using it in a variety of ways and incorporating it into your food.

6 Simple Ways To Invest In Amazing Health

“Let thy Food be thy Medicine and thy Medicine be thy Food” – Hippocrates. Let’s look at six simple ways to start investing in amazing health right now!

Managing Stress With Nutrition: Essentials You Need to Know

A certain amount of stress in our lives is unavoidable, but when tension mounts so high your digestive health is affected, it’s time to take action and help your body better digest meals and absorb nutrients. These tips listed below, combined with regular exercise, can be just the formula to prevent stomach issues and migraines, allowing you to face stress head-on, in a calm, centered and effective way.

A Lower Cholesterol By Diet

A lower cholesterol level through an appropriate diet is the best thing for persons who suffer from heart disease. Heart disease is often associated with high levels of bad cholesterol.

How to Choose: Wild Vs Farmed Salmon – Calming a Sea of Controversy

The Earth’s oceans have become a treasure trove for everything from new antibiotics and potential anti-cancer drugs to wrinkle-plumping peptides and marine-based exfoliates. You can’t pick up a magazine or newspaper without reading about the virtues of eating fish. The ocean, it appears, is Mother Nature’s organic pharmacy.

What Is a Prebiotic Diet?

Scientists are discovering new facts about how prebiotics are working in our digestive system and so the word has become more popular lately. There are some new and exciting discoveries that would make anyone take a lot more interest in a prebiotic diet.

Prevent Respiratory Infections – Optimize Your Vitamin D Level

Vitamin D plays a major role in the human immune system and in prevention of common respiratory infections. One of the largest studies made of this topic has revealed that people with the lowest blood vitamin D levels had substantially more cases of common colds or the flu. By optimizing your vitamin D level you can help yourself to get rid of regular common colds and other respiratory infections.

Include Omega 3 in Your Diet to Improve Your Life

You should ensure that you consume omega 3 fatty acids in your diet. If you eat fish at least 2 times a week, it is enough. The fish has to be of the fatty type like salmon, mackerel, lake tuna, herring, sardines, and albacore tuna.

Simple and Tasty Food Substitutions

Whenever we speak about the topic of food, it’s almost a sure thing that someone will bring up the topic of their favorite food or foods. Unfortunately, due to the seemingly continual rise of excess processing, additives and preservatives being a common part of so many of the foods we eat, choosing a favorite isn’t always the healthiest choice, is it?

10 Fruits to Snack on Over Junk Food

We all have cravings. Sometimes those cravings lead us to junk food. Things like Candy, Chips, Fast Foods, you get the picture. Obviously fruit is the better choice. Knowing the beneficial values of each kind will not only help with your over all health, but can aid on a fast decision when shopping.

Lower Cholesterol Foods

We are so bombarded by man-made foods that it is very difficult and expensive to acquire those foods that God has provided to man naturally. These natural foods when available are very expensive and very much beyond the reach of the poorer and working classes.

What Should Your Grocery List Look Like?

One of the most difficult things about changing how we eat is breaking habits. Americans really are terrible at having bad eating habits.

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