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GENERAL NUTRITION TIPS BELOW

Red yeast rice is a traditional Chinese food that was popularly used in ancient Chinese medicine. It is made by fermenting cooked rice kernels with Monascus purpureus, a yeast that gives if a distinct purple color. Red yeast rice or RYR was used by the ancient Chinese to treat patients who experienced problems with digestion, to improve blood circulation and revitalize the whole body.

The flavonoids are a group of health boosting, plant based nutrients that have become increasingly popular in recent years. Although they are not classed as essential nutrients, they are highly beneficial to your body and can keep it safe from various diseases whilst supporting numerous important functions. In this article I discuss 3 of the flavonoids in greater detail and explain how they can boost your health.

When it comes to our daily diet and nutrition, we all have what we can consider to be our “nutrition comfort zone.” Today, I want to give you some tips you can use the next time you find yourself outside your comfort zone. Whether you’re on a business trip, away visiting with friends or family or just on vacation, being well prepared and staying on-track with your nutrition is very important because when you return home, moving ahead with your goals is going to be a lot easier.

Planning an IBS diet that works with your current lifestyle, schedule, and pre-existing conditions can be difficult, so the following text is a basic guideline on your IBS diet assessment. When faced with uncomfortable symptoms such as diarrhea, gas and bloating, abdominal pain, and constipation, there are specific foods that you should take that may help relieve the symptoms.

No doubt you will all have heard about the problems associated with possessing high levels of cholesterol. I expect there is a good chance that you have friends who are on special medication or perhaps who are using foods which lower cholesterol to remedy their problems. Maybe you’ve also read that red meat and fatty foods cause high cholesterol and contribute to heart disease and heart attacks.

There are all sorts of great ways to reduce cholesterol; in this article you will discover the best foods for lowering cholesterol. Foods that lower cholesterol work alongside your body to naturally fight against high cholesterol, importantly meaning no trip to the Doctor. It’s therefore extremely important to learn how to eat foods that reduce cholesterol before you develop a heart condition as a result of your unhealthy lifestyle.

Apples have been proven to contain overwhelming loads of powerful nutrients, antioxidants, fiber and phytochemicals that can help in optimizing your health. The apple peel contain titerpenoids, compounds that possess strong anti-cancer activity.

The chalconoids (also known as chalcones) are a group of flavonoids (plant based chemical compounds that can boost your health) which can protect your body from a number of nasty diseases. In this article I will be taking a detailed look at the chalconoids and providing a full breakdown of their health benefits, the best food sources and more.

People who use bee pollen detox pills often wonder if they are at risk if they use it continuously. The truth is, these are the people who have greater amounts of energy and healthier cells and organs. And, yes, there is scientific evidence that supports this statement. The complex mix of minerals, vitamins and anti-oxidants give the queen bee the ability to outlive her off spring six times over. Bee pollen has every right to be called a “super Food”.

The Paleo diet, short for Paleolithic diet, is a nutritional regimen based on what is presumed to have been consumed by humans during the Paleolithic era, approximately 2.5 million years ago. The core principle of the diet is to adhere to the nutritional principles of cavemen who ate mainly vegetables, wild fruit, eggs, nuts and game meat. There are also strict limits on what foods to omit from the diet, with special concern for unnatural, processed food. Through complying with the standards of food heretofore described, you can cultivate peak health.

There is a misconception that it is expensive to follow healthy eating guidelines and eat a better, more balanced meal plan. This may be due to the fact that many high calorie and high fat foods found in the supermarket are cheaply priced. If you have been subsisting on a diet of fatty, processed foods, and suddenly decide to change and follow healthy eating guidelines; you may be in for a few surprises.

Caffeine is a widely used ingredient that is mostly found in tea, cola-based drinks, chocolate and coffee. Research on caffeine has revealed that it contains antioxidants known as “Flavonoids”. Antioxidants play a vital role in numerous bodily functions and also slow down the natural aging process.